hello, im hattie

A trauma-informed Breathwork and Kundalini facilitator based in Norwich, Norfolk.

My work is rooted in a simple belief: sometimes we can understand ourselves completely and still feel stuck, living in a way that doesn’t feel aligned with who we truly are.

I know this because I spent years doing exactly that.

With a degree in Psychology, I was naturally drawn to understanding people, behaviour and the mind. I became very self-aware and spent years learning about myself and trying to understand why I felt and behaved the way I did.

But knowing why wasn’t always enough.

I could understand my patterns and still repeat them. I could talk about how I felt without necessarily allowing myself to actually feel it. For a long time, I was the easy-going, positive one. I was the person who seemed to have everything together while becoming increasingly disconnected from the emotions and experiences I didn’t know what to do with.

But in 2023 I took the leap to move to Australia and it changed the direction of my life.

It was there that I discovered somatic healing and began exploring Breathwork, energy work and nervous system regulation. For the first time, I experienced what it meant to work with the body rather than constantly trying to work everything out in my head.

I learnt that healing doesn’t always require more analysing, more thinking or more trying to fix ourselves. Sometimes, we need somewhere safe to slow down.

To breathe.

To feel what we’ve been holding.

To let the body have a voice.

And to be supported through whatever comes up.

That experience completely changed my understanding of healing and ultimately led me here.

The way I work

I create spaces that are warm, grounded and deeply supportive, where you don't need to have everything figured out before you arrive.

My approach is trauma-informed and centred around choice, safety and connection. There is no expectation that you need to have a particular experience, reach a breakthrough or push yourself beyond what feels right.

Instead, I invite you to become curious about yourself and to listen to what your body is communicating.

Sometimes that might look like releasing something you've been carrying for a long time. Sometimes it might be reconnecting with a part of yourself you've lost touch with. Sometimes it might simply be giving yourself permission to stop, breathe and receive.

I offer Breathwork and Kundalini experiences because I’ve felt the profound shift that can happen when we create the space to come back into ourselves in these practices.

And whilst healing is an important part of this work, I don't believe life is meant to be spent endlessly working on ourselves.

This work is also about feeling more alive.

More connected to yourself. More able to express who you are. More present for the things you love. More free to create a life that actually feels like yours.

That’s the space I want to create for you, a place where all parts of you are welcome and where healing, growth, joy and expansion can exist alongside one another.