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Allow yourself time to rest rather than immediately filling your schedule. Sometimes we can leave a session feeling light, energised and motivated to take on the world, but it's still worth giving yourself a little time to ground and check in with yourself before committing to big plans or social occasions

Give yourself the space to notice what you need, rather than feeling like you have to act on that initial burst of energy straight away

Slow down where you can

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If you felt cold during your session, it can be supportive to prioritise warming foods and spices afterwards. If you felt hot, cooling foods such as cucumber and fresh green herbs can be a lovely way to nourish yourself and help you feel more balance

These sessions can feel physically and emotionally intense, so give yourself time to rest, replenish and listen to what your body needs afterwards. I also recommend drinking plenty of water to stay hydrated and support your body as you recover from the experience

Stay hydrated and nourish yourself

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Spending time in nature can be incredibly grounding after a session, creating space for you to slow down and notice how you’re feeling without the usual distractions. Whether it’s a gentle walk, bare feet on the ground, sitting in the garden or simply getting some fresh air, allow yourself to be present with whatever is coming up for you, without needing to do anything with it or find an explanation for how you feel

Get outside

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Make space for what you are feeling

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If any emotions came up for you during a session, you don’t have to push them away now that you’re home, or feel like you need to find an explanation for them

If you’re still feeling some emotions after a session, this is completely normal. Your body may still be processing the experience, and sometimes feelings need a little more time and space

The best way to support yourself is to allow those feelings to be there, without judging them or trying to make them go away. You might gently say to yourself…

‘Okay, I know you’re still feeling grief (anger, sadness, etc). I see you, I hear you, and I’m here with you. You don’t need to hide this from me or push it away. You’re allowed to feel this’

You don’t need to fix the feeling or figure everything out right now. Sometimes, simply acknowledging what’s there and offering yourself the compassion you might offer someone else is enough

Working with what comes up

Sometimes a session can bring awareness to feelings, memories, beliefs or patterns that you haven't fully acknowledged before

If something comes up, you don't need to unpack it all at once. You can take your time, notice what you're feeling and allow yourself to approach it in a way that feels manageable

You don't need to find a profound meaning in everything that happened. You are allowed to leave some things unanswered

And remember, you don't have to relive difficult experiences or push yourself into uncomfortable feelings for integration to take place

Journal Prompts


You don't need to answer every question and you don't need to write anything at all if it doesn't feel right for you. Let yourself be guided by what feels supportive in the moment, and remember that you don't need to make sense of everything straight away

Reflecting on your session

  • What has stayed with me most since my session?

  • How did I feel coming into the session, and how do I feel now?

  • What did I notice in my body throughout the experience?

  • Was there a moment that surprised me?

  • Did anything come up that I wasn't expecting?

  • What did I need during my session, and was I able to give myself permission to receive that?

Making space for what is present

  • What emotions have I noticed since my session?

  • Is there anything I've been feeling that I haven't given myself space to acknowledge?

  • What would it look like to meet myself with compassion right now?

  • Is there anything I'm trying to push away or make sense of before I'm ready?

  • What would I say to a younger version of myself who was feeling this way?

Connecting with your body

  • What sensations have I noticed in my body since my session?

  • Where do I feel most at ease in my body right now?

  • What is my body asking for more of at the moment?

  • When do I feel safest to soften and let go?

  • What helps me feel grounded and connected to myself?

  • How can I listen to my body without immediately feeling the need to change anything?

Recognising patterns

  • Did anything come up that feels familiar to me?

  • Are there situations in my everyday life where I notice myself responding in a similar way?

  • Is there a feeling or need that I tend to dismiss or push aside?

  • Where in my life am I saying yes when I really want to say no?

  • What have I learnt to believe about myself that I might be ready to question?

  • What might change if I gave myself permission to respond differently?

Bringing the work into everyday life

  • What do I want to give myself more permission to do?

  • What would it look like to honour my needs this week?

  • Where could I be a little kinder to myself?

  • Is there a boundary that would help me feel more supported?

  • What is one small thing I can do to feel more connected to myself?

  • What am I ready to stop putting so much pressure on myself to do?

Endorsements of Proven Performance

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