a space that is entirely yours
Sometimes group sessions aren’t always right. Perhaps you’re moving through something personal, would prefer a more individual experience, or maybe you’re not sure exactly what you need
Unlike a group experience, a private session gives us the time and space to focus entirely on you and what feels most relevant in that moment
Before and during our session, we’ll take the time to understand where you are, what you’ve been experiencing and what you hope to explore. From there, I’ll intuitively bring together different practices depending on what feels appropriate and supportive for you
This may include conscious connected breathwork, body-centred and somatic practices, guided reflection and energy work
There is no set formula and no two sessions are exactly the same. This is a space that can adapt to you, rather than asking you to fit into a particular process
You don’t need to know exactly what you need
You might come to a session because there is something specific you want to explore, or you might simply have a feeling that something needs to shift
Perhaps you feel like you’ve done a lot of thinking, talking, journalling or inner work, but still find yourself repeating the same patterns. Maybe you feel disconnected from yourself or your body, or you’re carrying emotions that you don’t quite know how to move through
You may also simply be curious about breathwork, somatic or energy work and want the space to explore them on a more personal level
You don’t need to prepare the “right” answer or have a clear goal. We’ll start with an initial conversation and go from there
what to expect
We’ll begin by getting to know each other and talking about what has brought you to the session. From there, I’ll guide you through a personalised combination of practices, which may include breathwork, somatic practices, movement, guided reflection and energy work
There is also plenty of time at the end for rest, integration and conversation
You will never be expected to share anything you’re not comfortable sharing or pushed beyond what feels right for you. My role is to guide and support you while creating a space where you feel safe to explore at your own pace
No previous experience is needed
CONTINUING YOUR HEALING JOURNEY
A single session can be a powerful experience and may be exactly what you need. Sometimes, however, meaningful change and deeper self-understanding takes time
A block of three sessions gives us the opportunity to build on what comes up, explore recurring patterns and allow space for the integration that happens between sessions
Rather than feeling like you have to get everything from one experience, we can allow the work to unfold gradually and follow what feels most important as you go
Often, this work becomes easier with practice, as you begin to feel more comfortable with the experience and are able to surrender to the process
However if you’re simply exploring this space at this stage you can of course book sessions as you go
BOOK A SESSION
Can’t find a time that works for you? No problem, just reach out and let me know some times and dates that work better for you